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holaaaa, udah lama gak diet, semnagat back on track lagiii
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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922 kcal
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Fat: 39.10g | Prot: 42.91g | Carb: 95.76g.
Breakfast: Nasi Uduk, Kokita Kokita Tauco, Telur Balado. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bawang Putih, Tahu Kukus. Snacks/Other: Milo Milo Sachet . more...
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losing 0.1 lb a week
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