Weigh In record (no journal entry) for 20 January 2021
|
220.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1734 kcal
|
Fat: 56.12g | Prot: 110.74g | Carb: 179.28g.
Breakfast: Starbucks Vanilla Latte (Tall), Papaya. Lunch: Yellowfit DFC Geprek. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Banana, Arnott's Nyam Nyam Popstix, Tree Natura Granola Chocolava. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|