Weigh In record (no journal entry) for 13 January 2021
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135.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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588 kcal
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Fat: 14.91g | Prot: 49.87g | Carb: 41.72g.
Breakfast: Coffee. Lunch: Raspberries . Dinner: White Table Wine , Tamale with Chicken, Cherry Tomatoes, Mushrooms , Red Sweet Pepper, The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Salmon. more...
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losing 3.1 lb a week
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mayzie.higgins's weight history
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