Weigh In record (no journal entry) for 16 January 2021
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136.7 lb
Lost so far: 23.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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422 kcal
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Fat: 17.00g | Prot: 17.10g | Carb: 23.82g.
Dinner: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Popeyes Spicy Chicken Wing, White Table Wine . more...
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gaining 3.1 lb a week
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