Weigh In record (no journal entry) for 19 January 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1309 kcal
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Fat: 34.11g | Prot: 90.77g | Carb: 138.90g.
Lunch: Conad Ananas al Naturale, Espresso Coffee, Campo Largo Cannellini, Casa Modena Costine di Maiale, Barilla Penne Rigate, Conad Insalata Mista . Dinner: Conad Zucchine a Rondelle , Conad Tonno Sott'olio, Carrefour Peperoni. Snacks/Other: Milbona Skyr Vaniglia . more...
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gaining 0.5 lb a week
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