Weigh In record (no journal entry) for 19 January 2021
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181.0 lb
Lost so far: 7.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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990 kcal
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Fat: 74.89g | Prot: 55.42g | Carb: 19.94g.
Lunch: Biogen Diet Protein. Dinner: Cabbage Salad or Coleslaw with Dressing, Lamb Ribs. Snacks/Other: Montagu Mixed Nuts Roasted & Salted. more...
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gaining 0.6 lb a week
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