Weigh In record (no journal entry) for 19 January 2021
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241.6 lb
Lost so far: 5.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1349 kcal
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Fat: 88.77g | Prot: 100.57g | Carb: 38.94g.
Lunch: FIT Suco de Abacaxi, Catupiry Cheddar, Ipanema Queijo Mussarela Fatiado , Perdigão Peito de Peru Defumado, Frango Desfiado, Batavo Iogurte Pense Zero Mamão. Dinner: Tomates Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mavalério Cacau em Pó Alcalino 100%, Linea Sucralose, Leite (Leite Integral), Nestlé Leite em Pó Ninho, Abacate. more...
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losing 3.1 lb a week
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