Dani maga's Journal, 19 January 2021

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Weigh In record (no journal entry) for 19 January 2021

163.1 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2021:

595 kcal

Fat: 26.10g | Prot: 57.87g | Carb: 34.80g. Lunch: Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Benni Pasta de Castanha de Caju . more...

2347 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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Dani maga's Journal, 19 January 2021

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