Weigh In record (no journal entry) for 19 January 2021
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158.1 lb
Lost so far: 47.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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988 kcal
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Fat: 52.66g | Prot: 74.83g | Carb: 44.98g.
Breakfast: Wickbold Pão de Forma 100% Integral, Café, Itambé Mussarela Fatiada, LeitBom Leite Desnatado, Ovo. Lunch: Ovo de Codorna, Torta de Atum Low Carb. Dinner: Ovo de Codorna. Snacks/Other: Wickbold Pão de Forma 100% Integral, Café, Itambé Mussarela Fatiada, LeitBom Leite Desnatado, Danone Requeijão Cremoso Tradicional, Ovo, Bolo de Laranja. more...
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losing 3.1 lb a week
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