Weigh In record (no journal entry) for 19 January 2021
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238.5 lb
Lost so far: 41.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1356 kcal
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Fat: 26.45g | Prot: 102.25g | Carb: 175.20g.
Breakfast: Cranberries, DM Bio Dinkelflocken Großblatt, Happy Harvest Trockenpflaumen, Müller Kalinka Kefir. Lunch: Roggenbrot, Bofrost Hühnersuppen-Eintopf, Kaki. Dinner: Böklunder Gegrillter Kochschinken, Roggenbrot, Goldessa Balance. Snacks/Other: Ehrmann Protein Pudding, Milbona Körniger Frischkäse Light, Crane High Protein Kirsch-Aronia-Joghurt, Äpfel. more...
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losing 9.3 lb a week
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