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Recomeço! 🧘♀️🍃
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1318 kcal
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Fat: 39.37g | Prot: 63.23g | Carb: 183.32g.
Breakfast: Mingau de Aveia. Lunch: Copacol Linguiça de Frango Fina, Camil Lentilha Pronta, Yoki Polenta Pronta (200g). Dinner: Président Manteiga, Mel, Pão Francês, Vitalon Mingau de Aveia. Snacks/Other: Presunto Fresco, Tirol Queijo Mussarela Fatiado, Copacol Linguiça de Frango Fina, Pão Francês. more...
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gaining 0.4 lb a week
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