Weigh In record (no journal entry) for 19 January 2021
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159.4 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1347 kcal
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Fat: 55.15g | Prot: 65.78g | Carb: 142.04g.
Breakfast: Kaffee mit Milch, Braeburn Äpfeln, Banane. Lunch: Erasco Heiße Tasse Champignon-Creme, Wasa Knäckebrot Rustikal, Gut & Günstig Delikatess Putenbrust, Edeka Heidelbeeren, Edeka Joghurt Mild aus Entrahmter Milch, Vitalis Schoko Müsli Weniger Süß. Dinner: Pellkartoffeln, Sea Gold Edle Matjes Filets nach Nordischer Art. Snacks/Other: Crunchips Paprika. more...
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losing 4.6 lb a week
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