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🤔 Wenigstens nicht mehr geworden
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1709 kcal
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Fat: 67.92g | Prot: 108.97g | Carb: 157.99g.
Breakfast: Nutella Nutella, Schweizer Käse (Fettarm), Ei, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Lunch: Marmelade, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten , Géramont Cremig Leicht 16%, Wiltmann Bio Geflügel Lyoner Fein. Dinner: Lindt Lindor Kugeln, Hela Curry Gewürz Ketchup Light, Belbake Paniermehl, Butter, Kartoffelbrei, Landjunker Kassler Lachs , Gekochter Rosenkohl. Snacks/Other: Hammermühle Tassenküchlein Schoko, Pomelo, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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213 kcal
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Activities & Exercise:
Working - 6 hours, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Housework - 1 hour, Samsung Health - 13 hours and 10 minutes. more...
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steady weight
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