Weigh In record (no journal entry) for 19 January 2021
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161.8 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1475 kcal
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Fat: 49.43g | Prot: 76.26g | Carb: 166.79g.
Breakfast: Costco 蔓越莓乾, 百香果, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 雞蛋（整個）, 7-11 大熱拿, 路易莎 烤腿排全麥三明治. Dinner: 路易莎 烤腿排貝果, 路易莎 小農雪點鮮奶茶(熱). more...
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losing 4.6 lb a week
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