Weigh In record (no journal entry) for 19 January 2021
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225.1 lb
Lost so far: 26.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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606 kcal
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Fat: 23.07g | Prot: 24.00g | Carb: 77.81g.
Breakfast: Tahu Goreng, Gulai Ayam, Nasi Putih, ABC Kopi Susu. more...
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losing 2.6 lb a week
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ameliasafitri0610's weight history
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