体脂肪率 21.2% 水分量 57.9% 筋肉量 36.7% 骨量 2.4kg BMI 18.9 基礎代謝量 1000kcal
この体重計ホントに合ってるのかな...
|
101.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
2174 kcal
|
Fat: 128.92g | Prot: 139.12g | Carb: 116.03g.
Breakfast: Kellogg's Special k lower sugar, Coles Light Milk, Danone YoPRO Mango Yoghurt, Coles Light Milk, PureHarvest Unsweetened soy milk, Coles Unsalted mixed nuts, Woolworths Australian quick oats, バナナ, インスタントコーヒー(粉末). Lunch: Hungry Jack's Grill Masters Pulled Beef &Angus. Dinner: Coles Southern fried mixed chicken portions. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|