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体脂肪率 21.2%
水分量 57.9%
筋肉量 36.7%
骨量 2.4kg
BMI 18.9
基礎代謝量 1000kcal
この体重計ホントに合ってるのかな...
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101.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2174 kcal
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Fat: 128.92g | Prot: 139.12g | Carb: 116.03g.
Breakfast: Kellogg's Special k lower sugar, Coles Light Milk, Danone YoPRO Mango Yoghurt, Coles Light Milk, PureHarvest Unsweetened soy milk, Coles Unsalted mixed nuts, Woolworths Australian quick oats, バナナ, インスタントコーヒー（粉末）. Lunch: Hungry Jack's Grill Masters Pulled Beef &Angus. Dinner: Coles Southern fried mixed chicken portions. more...
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losing 10.8 lb a week
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