Weigh In record (no journal entry) for 18 January 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1083 kcal
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Fat: 40.61g | Prot: 44.45g | Carb: 140.44g.
Breakfast: Vipiteno Yogurt alla Fragola. Lunch: Zuppa di Patate. Dinner: Banana, Arance, Minestra di Legumi, Salsiccia di Maiale. more...
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losing 1.9 lb a week
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#Claudio#'s weight history
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