ZOHARcanada's Journal, 18 January 2021

233.6 lb Lost so far: 8.0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 61.82g | Prot: 93.10g | Carb: 523.91g.   Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, General Mills Honey Nut Cheerios, President's Choice Loads of Raisins Raisin Bran, Minute Maid 100% Orange Juice (4 oz), Dairyland Skim Milk. Lunch: Old El Paso Refried Beans, Dr. Oetker Giuseppe Pizzeria Rising Crust Roasted Chicken Pizza, Kirkland Signature 100% Juice Blend Cranberry. Dinner: Salted Butter Stick, Wheat Dinner Rolls , Ocean Spray Cranberry 100% Juice Blend, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oranges , Dr. Oetker Giuseppe Pizzeria Rising Crust Roasted Chicken Pizza, Kraft Smooth Peanut Butter, Dr. Pepper Dr. Pepper, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Apples . more...

3395 kcal

Activities & Exercise: Studying - 4 hours, Circuit Training - 22 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 4 hours and 30 minutes. more...