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Mini goals for next 2 weeks:
Make a meal plan for the week and stick to it
Exercise every day - treadmill, XBX, walking outside
Make getting a good night's sleep a priority
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212.2 lb
Lost so far: 6.5 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2021:
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1487 kcal
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Fat: 79.33g | Prot: 59.18g | Carb: 134.87g.
Breakfast: Pizza Hut Meat Lovers Pan Pizza (Medium), Coffee. Lunch: Peanut Butter, Butter, Whole Wheat Bread. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium), Eagle Brand Lait Condensé Sucré. more...
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losing 0.4 lb a week
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