Weigh In record (no journal entry) for 18 January 2021
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1926 kcal
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Fat: 64.14g | Prot: 101.25g | Carb: 236.36g.
Breakfast: Mangos, Fit Garten Roscones de Bocadillo. Lunch: Bavaria Malta Leona, Plátano Verde, Alitas de Pollo Fritas (Comiendo la Piel), Carne, Arroz Blanco. Dinner: Levito Torta Integral de Zanahoria, PAN Arepa de Choclo, Café, Sánduche de Jamón y Queso. more...
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gaining 4.6 lb a week
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