Weigh In record (no journal entry) for 18 January 2021
|
182.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1094 kcal
|
Fat: 45.45g | Prot: 61.77g | Carb: 109.63g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Beef and Broccoli. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Trader Joe's Chipotle Ranch Fries. Snacks/Other: Ice Cream, Golden Corral Deviled Eggs. more...
|
gaining 4.7 lb a week
|
|
Other Related Links
Members
|
thebeckster2's weight history
|