Weigh In record (no journal entry) for 18 January 2021
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2021:
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1013 kcal
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Fat: 27.45g | Prot: 65.99g | Carb: 125.57g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Sadia Salsicha, Repolho, Filé de Frango Grelhado. Dinner: Caldo de Feijão, Arroz Branco (Cozido), Panqueca de Carne Moída. Snacks/Other: Banana Prata. more...
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3728 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Hiking - 50 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 0.9 lb a week
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