Weigh In record (no journal entry) for 18 January 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2021:
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909 kcal
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Fat: 31.63g | Prot: 75.72g | Carb: 75.54g.
Breakfast: Siamar Tapioca, Clara de Ovo, Melitta Café sem Açúcar , Água, Xilitol, Sadia Presunto Cozido Magro. Lunch: Omelete, Chuchu, Cenouras Cozidas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface. Dinner: Crystal Água com Gás, Limão, Cenouras Cozidas, Batata Inglesa Cozida, São José Ovo Caipira, Peito de Frango, Alface. Snacks/Other: Psyllium, Vigor Grego Protein Morango, Mamão Papaia. more...
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