Weigh In record (no journal entry) for 18 January 2021
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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633 kcal
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Fat: 33.03g | Prot: 73.88g | Carb: 9.70g.
Lunch: Polpette di Melanzane. Dinner: Milbona Feta Dop, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merluzzo al Forno o alla Griglia. more...
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losing 0.7 lb a week
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