Weigh In record (no journal entry) for 17 January 2021
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156.6 lb
Lost so far: 8.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1410 kcal
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Fat: 92.91g | Prot: 92.16g | Carb: 48.90g.
Breakfast: San Mar Castanha de Caju, Qualitá Nozes sem Casca, Verdemar Farinha de Castanha de Caju, Chocolate com amendoim, Bolo de coco, Morangos. Lunch: Garoto Chocolate Branco, Elegê Molho Strogonoff, Chocolate com amendoim, Queijo Meia Cura, Carrefour Pepino em Conserva , Filé Mignon Grelhado, Palmito. Dinner: Heinz Molho Barbecue Regular, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de coco, Amendo Candy Pasta de Amendoim com Chocolate Branco, Hemmer Ketchup Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 2.3 lb a week
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