Weigh In record (no journal entry) for 18 January 2021
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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591 kcal
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Fat: 15.55g | Prot: 14.25g | Carb: 100.03g.
Breakfast: Tahu, Nasi Putih. Lunch: Lemonilo Kari Ayam. Snacks/Other: Nabati Rolls Cheese Wafer Stick. more...
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losing 1.0 lb a week
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vionauhtg's weight history
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