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Weightfrom Withingspowered by Syncmetrics
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222.0 lb
Lost so far: 77.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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745 kcal
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Fat: 20.38g | Prot: 47.97g | Carb: 91.30g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coffee-Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Publix Eggstirs, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: McDonald's Diet Coke (Large), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Publix Fudge Marshmallow Cookies. more...
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gaining 5.4 lb a week
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