Weigh In record (no journal entry) for 18 January 2021
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234.8 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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632 kcal
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Fat: 23.90g | Prot: 16.72g | Carb: 83.00g.
Breakfast: Kaffee, Kaffee, Kaffee, Dallmann's Salbei-Bonbons, Normaler Kaffee, Normaler Kaffee. Lunch: Himbeeren, Quark. Dinner: Dallmann's Salbei-Bonbons, Dallmann's Salbei-Bonbons, Dallmann's Salbei-Bonbons, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, REWE Pink Flamingo Smoothie, REWE To Go Karotten Ingwer Suppe, REWE Möhrensalat. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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