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sujanz
Journal
18 Jan 21
sujanz's Journal, 18 January 2021
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Weigh In record (no journal entry) for 18 January 2021
207.7 lb
Lost so far:
10.6 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1113 kcal
Fat: 42.45g | Prot: 47.99g | Carb: 131.22g.
Breakfast:
Gut & Günstig Joghurtdressing , Weizenbrötchen, Guacamole, Kaffee.
Lunch:
Erasco Linsen-Eintopf mit Würstchen.
Dinner:
Quark-Dinkel Brötchen, Rosenkohlsuppe.
Snacks/Other:
Boskoop, REWE Birne Abate Fetel.
more...
2522 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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