sujanz's Journal, 18 January 2021

207.7 lb Lost so far: 10.6 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 42.45g | Prot: 47.99g | Carb: 131.22g.   Breakfast: Gut & Günstig Joghurtdressing , Weizenbrötchen, Guacamole, Kaffee. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Quark-Dinkel Brötchen, Rosenkohlsuppe. Snacks/Other: Boskoop, REWE Birne Abate Fetel. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...