Weigh In record (no journal entry) for 18 January 2021
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147.9 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1060 kcal
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Fat: 46.47g | Prot: 51.93g | Carb: 104.52g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Alipende Queso Crema sin Lactosa, Hacendado Panecillo Centeno. Lunch: Casa Mas Lasaña Artesana de Carne. Dinner: Huevo Duro, Sopa de Verduras Vegetariana (Preparada con Agua), Alpro Yogur deYogur de Soja Natural . Snacks/Other: Pechuga de Pavo, Hacendado Hummus Classic, Pan de Pueblo. more...
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gaining 2.6 lb a week
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