Weigh In record (no journal entry) for 18 January 2021
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166.2 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1457 kcal
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Fat: 60.06g | Prot: 92.08g | Carb: 132.64g.
Breakfast: Eisbergsalat, Chavroux Ziegenfrischkäse, K-Classic Räucherlachs, Lieken Urkorn Vollkornsaftiges, Tomaten, Ei. Dinner: Aldi Serrano Schinken, Balsamico, Olivenöl, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Milka Noisette, funny-frisch Riffels Naturell, Clementinen, Äpfel. more...
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2304 kcal
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Activities & Exercise:
Resting - 9 hours and 18 minutes, Reading - 15 minutes, Standing - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 37 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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