Weigh In record (no journal entry) for 18 January 2021
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215.4 lb
Lost so far: 6.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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692 kcal
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Fat: 22.22g | Prot: 15.24g | Carb: 108.61g.
Breakfast: Жареный Картофель, Грона Печенье Наполеон, Сахарный Песок, Кофе (из Молотых Зерен). Lunch: Хлеб Домашний из Муки 1-Го Сорта, Картофельный Суп. more...
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gaining 1.1 lb a week
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