Weigh In record (no journal entry) for 18 January 2021
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162.5 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1026 kcal
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Fat: 43.89g | Prot: 60.81g | Carb: 81.53g.
Lunch: 煎雞蛋, 7-11 大熱拿, 路易莎 烤腿排全麥三明治. Dinner: 路易莎 小農雪點鮮奶茶(熱), 路易莎 烤腿排佛卡夏. more...
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gaining 9.3 lb a week
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