Weigh In record (no journal entry) for 18 January 2021
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2344 kcal
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Fat: 79.62g | Prot: 67.76g | Carb: 335.10g.
Breakfast: Pauluns Granola Kaneli, Manteli & Omena, Banaanit, Danone Actimel, Appelsiinit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kahvi, Valio Sokeriton Mehukeitto, Banaanit, Viola Valkosipuli Tuorejuusto, Kaslink Aito Kaurajuoma Barista, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Calvo Tonnikalaa Tomaattikastikkeessa, Saarioinen Thousand Island Salaattikastike, Porkkanat, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Pieni Pyöreä Ruis, Saarioinen Bataatti Sosekeitto. Snacks/Other: Annas Pipari, Banaanit, Oululainen Pullava Kinuski-Karpalopitko, Milbona Kreikkalainen Jogurtti. more...
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1624 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 9.3 lb a week
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kotari67's weight history
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