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Alhamdulillah aku liburan 10 harian, makanku ga karu"an
tapi begitu pulang truss nimbang bb tetep, ga naik sama sekali😂
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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544 kcal
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Fat: 5.21g | Prot: 22.23g | Carb: 109.28g.
Breakfast: Putih Telur Matang, Chia Seed, Lemon. Lunch: Selada, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Putih Telur, Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Other: Ikan Asin, Nasi Putih, Salak, Buah Naga. more...
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steady weight
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