Weigh In record (no journal entry) for 11 January 2011
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133.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1344 kcal
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Fat: 45.28g | Prot: 89.53g | Carb: 149.71g.
Breakfast: shaper. Dinner: soy sauce, peanut butter, canned green beans, potato, chicken breast. Snacks/Other: almond, apple, praeventia. more...
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2080 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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