Weigh In record (no journal entry) for 18 January 2021
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114.4 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1124 kcal
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Fat: 51.27g | Prot: 108.95g | Carb: 72.36g.
Breakfast: Putih Telur Matang, Tropicana Slim Sweetener Classic, Bawang Bombay, Sawi Putih, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Saus Tiram. Lunch: Ikan Bandeng, Tropicana Slim Sweetener Classic, ABC Terasi, Kangkung, Tahu, Bawang Merah, Bawang Putih, Saus Tiram. Dinner: Ikan Bandeng, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Bengkoang, Kacang Hijau, Ellenka Fiber Creme, Kraft Quick Melt (Keju Cepat Leleh). more...
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gaining 7.7 lb a week
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