Weigh In record (no journal entry) for 17 January 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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345 kcal
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Fat: 9.26g | Prot: 20.70g | Carb: 40.94g.
Breakfast: Essential Nutrition Vegan Pro-Collagen, Café, Café, Café, Clight Suco Lima Limão. Lunch: Queijo Parmesão (Ralado), Hellmann's Maionese, Clight Suco de Uva, Coringa Farinha de Milho Flocada. Dinner: Café. Snacks/Other: Clight Cranberry, Café. more...
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1616 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Reading - 10 minutes, Cooking - 40 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 40 minutes. more...
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gaining 0.4 lb a week
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