Weigh In record (no journal entry) for 18 January 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1642 kcal
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Fat: 76.64g | Prot: 34.73g | Carb: 209.62g.
Dinner: Bubuk Cabai, Telur, Indomie Rasa Ayam Spesial, Mie Sedaap Mie Goreng. Snacks/Other: Happytos Tortilla Chips. more...
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gaining 3.3 lb a week
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2021sehatideal's weight history
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