stephanie fang's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

140.0 lb Lost so far: 21.6 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

306 kcal

Fat: 7.30g | Prot: 27.03g | Carb: 39.14g. Breakfast: Superindo Kerupuk Kemplang Panggang, Mujigae Kimchi, Fried Egg, Tuna, Shirataki Shirataki Rice. more...

1860 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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stephanie fang's Journal, 18 January 2021

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stephanie fang's weight history