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cleyt
Journal
18 Oct 13
cleyt's Journal, 18 October 2013
cleyt's Profile
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Weigh In record (no journal entry) for 18 October 2013
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
2303 kcal
Fat: 64.75g | Prot: 71.00g | Carb: 376.50g.
Breakfast:
Dunkin' Donuts Coffee.
Lunch:
Qdoba Mexican Grill Grilled Chicken Quesadilla.
Dinner:
Subway 6" Black Forest Ham, Pepsi Pepsi (Can).
Snacks/Other:
Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dr. Pepper Dr. Pepper (20 oz), Target Marshmallow Crispy Bar, Mountain Dew Mountain Dew (20 oz).
more...
2411 kcal
Activities & Exercise:
Standing - 12 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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