Weigh In record (no journal entry) for 17 January 2021
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1802 kcal
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Fat: 112.85g | Prot: 54.99g | Carb: 146.26g.
Breakfast: Cheddar Cheese , Cheddar Cheese , Croissant, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Dinner: No Name Mozzarella Shredded Cheese, Roasted Potato (Fat Added in Cooking), Zucchini , Pork Backribs . Snacks/Other: Tim Hortons Honey Cruller Donut, Hershey's Eat-More. more...
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losing 9.8 lb a week
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