malliks's Journal, 18 October 2013

233.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 37.00g | Prot: 69.58g | Carb: 214.35g.   Breakfast: Tangerine. Lunch: Roasted Chicken & Noodle Soup. Dinner: Turkey Light Meat, Rice Noodles (Cooked), Broccoli. Snacks/Other: Caramilk, Bud Light Beer, Classic Style Tiny Twists Pretzels, Samoas, Chocolate Chip Cookies (Soft Type). more...

3257 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours. more...