Weigh In record (no journal entry) for 17 January 2021
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145.7 lb
Lost so far: 35.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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612 kcal
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Fat: 14.12g | Prot: 24.57g | Carb: 97.10g.
Breakfast: Organic Health Hirssimuro. Dinner: Findus Rapeaksi Paneroitu Kalafile, Rainbow Täysjyväspagetti. more...
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gaining 4.6 lb a week
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