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I'm beginning to regain my appetite so I think I will put on a little bit of weight
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190.0 lb
Lost so far: 22.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1812 kcal
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Fat: 71.76g | Prot: 57.20g | Carb: 229.77g.
Breakfast: Quorn Turkey and Cranberry Slices, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). Lunch: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. Dinner: Slice Meatless Beef, Chicken, Salami or Turkey, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). Snacks/Other: Sunstart Rocky Road Bars, Candy, Apples. more...
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gaining 3.1 lb a week
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sritaanonima's weight history
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