Weigh In record (no journal entry) for 17 January 2021
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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757 kcal
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Fat: 29.85g | Prot: 28.72g | Carb: 94.62g.
Breakfast: Danone Ultimate Honey Yoghurt , Optifast Coffee Shake. Lunch: Coles Spreadable Cream Cheese, Baxters Tomato Chutney, Arnott's Salada Original. Dinner: Coles Mandarin Segments in Syrup. Snacks/Other: Hart & Soul Coconut Pumpkin Soup. more...
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losing 4.6 lb a week
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Nana Colleen's weight history
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