Weigh In record (no journal entry) for 16 January 2021
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1469 kcal
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Fat: 80.48g | Prot: 76.09g | Carb: 31.99g.
Breakfast: Café (Infusão). Lunch: Ovo Mexido, Filé de Frango Grelhado. Dinner: Enroladinho de Salsicha. Snacks/Other: Colorado Appia , Calabresa, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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losing 4.6 lb a week
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barizaCAST's weight history
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