Dwayne2022's Journal, 17 October 2013

167.4 lb Lost so far: 33.5 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 67.36g | Prot: 69.58g | Carb: 135.16g.   Breakfast: Utz Barbecue Potato Chips, Ham and Cheese Sandwich. Lunch: Goya Rice Sides - Yellow Rice, Tilapia (Fish). Dinner: Utz Barbecue Potato Chips, Frankfurter or Hot Dog on Bun. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...