Weigh In record (no journal entry) for 16 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1177 kcal
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Fat: 41.46g | Prot: 52.30g | Carb: 147.69g.
Breakfast: Жареный Картофель, Кофе с Молоком и Сахаром, Свиные Ребрышки. Lunch: Bombbar Протеиновый Батончик Тирамису, Oreo Печенье, Варенье, Творог 9%, Чай с Сахаром. Dinner: Суши Весла Роллы Унаги Маки, Суп Мисо. Snacks/Other: Мандарины, Киви. more...
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gaining 1.9 lb a week
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Мария 1503's weight history
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