Weigh In record (no journal entry) for 16 January 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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426 kcal
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Fat: 4.70g | Prot: 41.34g | Carb: 53.16g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 10.8 lb a week
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yara.aragao2's weight history
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